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Vitamins are organic compounds that are important for your body to function properly and stay healthy. They help in growth, metabolism and nerve function.
Vitamins are produced by the body, however, most of the vitamins come from various types of food as the body does not produce certain types of vitamins or produces less of them.
There are two types of Vitamins - Water Soluble and Fat Soluble.
Water-Soluble vitamins do not stay in the body for long. They cannot stay in the body for long and leave the body by urine. This makes it important to have regular consumption of water-soluble vitamins.
Vitamin C and Vitamin B are water-soluble vitamins.
Fat-Soluble vitamins are stored in the body in the liver and fatty tissue. They can stay in the body for a certain amount of days and sometimes even months.
Vitamins A, D, E and K are fat-soluble vitamins.
Different vitamins play different roles in the body. Each person has different vitamin requirements to stay healthy. A balanced, healthy diet will make sure your body gets the nutrients it requires.
Eating plant-based food, fruits and vegetables give you a majority of the nutrients you need. A healthy diet is important to have an impact on your overall health.
The main goal of vitamin supplements is to supplement a healthy diet and not replace it. Supporting your diet with essential vitamins will help you to maintain a holistic lifestyle.
Taking the right supplements according to your requirements can help you maintain a healthy life. There is a wide range of vitamin supplements to fit every need.
Vesca Vitamin Supplements can help you fill nutritional gaps and allow you to get your daily dose of nutrients without a miss!